What is trauma?
Trauma, in the simplest of terms, is a normal reaction to an abnormal experience or situation. If someone has experienced trauma, this means that they have experienced an emotionally distressing event. This event looks different for each person that has experienced trauma. Regardless, this event has a serious negative impact on that person. With that in mind, every one person’s response to trauma looks different as well. A traumatic event can happen to any person at any time of their life and can lead to a variety of consequences.
How does trauma happen?
Trauma is not just something that veterans or people in life-or-death situations experience. Trauma can occur anytime you might have felt threatened in a variety of capacities. Examples of situations that fall into this category include, but are not limited to:
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- Being bullied at school,
- The abandonment from or the death of a loved one,
- A sexual experience that happened without consent,
- Physical pain or injury,
- Serious illness,
- Violence in an intimate relationship,
- Neglect of emotional support from a parent or caregiver.
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Big ‘T’ traumas
Big ‘T’ traumas refer to situations that most people would consider to be traumatic. Typically, this is something that might be on the news. Some of these incidents include combat, plane crashes, car accidents, death of a loved one, physical or sexual assault, or experiencing a terrorist attack. Of course, more situations fall into the big ‘T’ category. Most of the time, any situation that is perceived as being life-or-death falls into the category of being a big ‘T’ traumas.
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Little ‘t’ traumas
Aside from big ‘T’ traumas, there are also little ‘t’ traumas. Little ‘t’ traumas are events that are considered traumatic on a personal level and can vary from person to person. These situations are still threatening, but not always life-or-death. Most people have experienced some form of little ‘t’ trauma in their life. These situations can include the loss of a relationship, non-life-threatening injury, divorce, emotional abuse, or bullying.
Regardless of the type of trauma, experiencing trauma can lead to an individual experiencing PTSD or PTSD-like symptoms. People rarely grow out of trauma and need a gentle, non-judgmental guide from a trauma therapist to help them process the traumatic event to alleviate PTSD-like symptoms.
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