In the rapidly growing sport of pickleball, athletes are turning to wearable technology to gain valuable insights into their performance and recovery. These devices track critical data such as heart rate, sleep patterns, and energy expenditure—pivotal in optimizing an athlete’s preparation and performance on the court. However, the effectiveness of these devices hinges on one critical factor—accuracy.
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Inaccurate wearable data can lead to misguided training intensities, improper energy management, a drop in cognitive sharpness, and, ultimately, subpar performance. When accuracy is prioritized, wearables provide reliable information to tailor your workouts and ensure adequate rest, helping you perform your best on and off the court.
AIM7 turns your wearable and HRV data into ultra-personalized plans for exercise, recovery, and mental fitness.
AIM7 unlocks the power of your wearable device by turning your data into actionable recommendations and plans to help you look, feel, and perform your best.
Smart Watch Accuracy Table 1: Heart Rate, Caloric Expenditure, Step Count and Sleep Tracking
Table 1 highlights specific advice and ratings given by experts on the capabilities of wearable technology to measure heart rate, caloric expenditure, step count, and sleep tracking.
Apple Watch Accuracy: Calories, Heart Rate, Steps and Sleep
- Apple watches have been shown to underestimate heart rate by an average of 1.3 beats per minute during exercise.
- Contrary to other wearable fitness devices, during graded exercise testing Apple watch accuracy improves as heart rate increases.
- During graded exercise testing Apple watches have been shown to miscalculate caloric expenditure by as much as 115%.
- Apple Watch 6 tends to overestimate energy expenditure, with a mean percent error ranging from -6.61% to 53.24%
- On average, the Apple watches have a 0.9-3.4% error when measuring total step count.
- Apple watches correctly identify when a person is sleeping 97% of the time when monitoring sleep.
- Apple watches correctly identify when someone wakes up during sleep only 26% of the time.
- On average, Apple Watches underestimate heart rate variability by 9.6 ms.
Oura Ring Accuracy: Calories, Heart Rate, Steps and Sleep
- The Oura ring has demonstrated 99.3% accuracy for measuring resting heart rate.
- On average, the Oura ring demonstrated 91.5% accuracy measuring RMSSD.
- On average, the Oura ring tended to underreport resting heart rate by 1 beat per minute.
- On average, the device demonstrated a 13% error when measuring caloric expenditure.
- On average, the Oura ring underestimates energy expenditure, with increased discrepancy as intensity increases.
- The Oura ring correctly identifies when a person is sleeping 94% of the time when monitoring sleep.
- Oura ring’s sleep algorithm calculates total sleep time with 96% accuracy.
- Oura ring’s sleep algorithm correctly identifies time spent in light, deep, wake, and rem sleep 79% of the time. Deep and REM sleep stages are the most accurate.
- The Oura ring correctly identifies when someone wakes up during sleep 57% of the time.
- On Average, Oura ring underestimated heart rate variability by 10.2 ms.
- On average, the Oura ring demonstrates a 50.3% error when measuring step count when measured in the real world.
- On average the Oura ring demonstrates a 4.8% error when measuring step count.
- Oura Rings worn on the non-dominant- and dominant-hand underestimated sleep efficiency by 1.1 %-1.5 % and time spent in REM sleep by 4.1-5.6 min.
WHOOP Accuracy: Heart Rate and Sleep
- On average heart rate measurements performed by WHOOP are 99.7% accurate.
- WHOOP is 99% accurate when measuring heart rate variability, with an average underestimated of just 4.5 ms.
- Other research has shown WHOOP to have a high degree of consistency when measuring heart rate and heart rate variability.
- WHOOP correctly identifies when a person is sleeping 90% of the time when monitoring sleep.
- WHOOP correctly identifies when someone wakes up during sleep 56% of the time.
- WHOOP claims that their product does not count steps because step count because it ignores intensity and other movements. Their preferred method is “strain,” which takes into account simultaneous heart rate with physical activity or activities of daily living.
- WHOOP deviated the least compared to the gold-standard PSG (against Garmin and FitBit) for total sleep time, light sleep, and deep sleep but overestimated REM sleep by 21 minutes on average.
Garmin Accuracy: Calories, Heart Rate, Steps and Sleep
- On average Garmin has been shown to have a 1.16-1.39% error when measuring heart rate.
- Literature has shown that Garmin has a 6.1-42.9% error when measuring caloric expenditure.
- When measuring step count, literature demonstrates that Garmin has an average measurement error of 23.7%.
- Garmin correctly identifies when a person is sleeping 98% of the time when monitoring sleep.
- Garmin correctly identifies when someone wakes up during sleep only 27% of the time.
- On average, Garmin underestimated heart rate variability by 22.4 ms. The Garmin Vivo Smart 4 showed a mean overestimation of 46.9 minutes for total sleep time, a mean overestimation of 27.9 minutes for light sleep, a mean overestimation of 23.5 minutes for deep sleep, and a mean underestimation of 12.5 minutes for REM sleep.
Fitbit Accuracy: Calories, Steps and Sleep
- Fitbit has been shown to underestimate heart rate by an average of 9.3 beats per minute during exercise.
- On average Fitbit displays a 14.8% error when measuring caloric expenditure.
- On average, Fitbit miscalculates step count by 9.1-21.9%.
- Fitbit devices tend to overestimate total sleep time by 7-67 minutes.
- Fitbit Charge 4 overestimates REM sleep by only 4 minutes; however, the wrist-worn device overestimates light sleep by 37.6 minutes.
Samsung Accuracy: Calories, Heart Rate and Steps
- Samsung devices have been shown to underestimate heart rate by an average of 7.1 beats per minute during exercise.
- Samsung devices display a 1.08-6.30% error when measuring step count.
- On average, Samsung devices have been shown to have a 9.1-20.8% error when measuring energy expenditure.
- On average, Samsung devices underreport heart rate variability by 18.24 ms.
- The Galaxy Watch 3 (wrist-worn device) reported accurate sleep stages 65% of the time.
- Cuffless blood pressure readings show an average pre-post calibration error for systolic BP of 6.8 ± 5.6 mmHg, which increases with higher systolic BP levels.
Polar (Wrist and Arm) Accuracy: Calories, Heart Rate and Sleep
- On average, Polar wearable fitness devices placed on the upper arm had a 2.2% error when measuring heart rate.
- Polar wrist worn devices correctly identify when a person is sleeping 92% of the time when monitoring sleep.
- Polar wrist worn devices correctly identify when someone wakes up during sleep 51% of the time.
- On average, Polar wrist worn devices underestimate heart rate variability by 8.7 ms.
- On average, wrist worn polar devices have been shown to have a 16.7% error when measuring caloric expenditure during moderate intensity exercise.
- On average, wrist-worn polar devices have been shown to have a 10% error when measuring caloric expenditure during moderate-intensity exercise, underestimating energy expenditure with a mean percent error ranging from -3.51 % to 11.33 %.
Withings Accuracy: Calories, Heart Rate, Sleep and Steps
- Withings ScanWatch measures heart rate with 3-11% error during free-living activities.
- On average, the Withings Pulse O2 device calculates energy expenditure with 20-98% error.
- On average, the Withings Pulse O2 device measures total sleep time with a 6% error, but the error rate has been shown to be as much as 56% in some instances.
- On average, wrist worn Withings Pulse Ox estimates step count with a 0.7-58.3% error.
Error Comparison: Apple Watch, Oura Ring, WHOOP, Garmin, Fitbit, Samsung, Polar and Withings
🟩 ≤ 10 % error
🟨 10.1-25% error
🟥 ≥ 25.1% error
⬛ No Data Available
Caloric Expenditure: Average % error of Caloric Expenditure when compared to the gold standard measurement.Heart rate: Average % error of heart rate when compared to the gold standard measurement.Steps: Average % error of step count when compared to the gold standard measurement.Sleep: Average %error of identifying sleep versus wakefulness compared to the gold standard measurement.**All error % are based on the worst possible condition demonstrated in the literature cited
Conclusion: How Accurate are Smart Watches?
The information presented in this blog is sourced from the references cited . The values reported represent the ‘worst case scenario’ from the literature reviewed. The relative error of each device may differ from the reported values during real world application because the values reported are an average of a sample collected in a particular study. Overall, each of these devices is relatively inconsistent when measuring biometric data. The measurement capability of wearable fitness devices has improved tremendously and with further improvements in technology, it is expected to get even better.
Smart Watch Accuracy References:
- Keeping Pace with Wearables: A Living Umbrella Review of Systematic Reviews Evaluating the Accuracy of Consumer Wearable Technologies in Health Measurement
- Validation of Oura ring energy expenditure and steps in laboratory and free-living
- Validity and reliability of the Oura Ring Generation 3 (Gen3) with Oura sleep staging algorithm 2.0 (OSSA 2.0) when compared to multi-night ambulatory polysomnography: A validation study of 96 participants and 421,045 epochs
- Real-World Accuracy of Wearable Activity Trackers for Detecting Medical Conditions: Systematic Review and Meta-Analysis
- Accuracy of the optical heart rate device Polar OH1 during rest and exercise
- Accuracy of Fitbit Devices: Systematic Review and Narrative Syntheses of Quantitative DataEvaluating the Typical Day-to-Day Variability of WHOOP-Derived Heart Rate Variability in Olympic Water Polo Athletes
- Why WHOOP Doesn’t Count Steps
- A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults
- Step Count Reliability and Validity of Five Wearable Technology Devices While Walking and Jogging in both a Free Motion Setting and on a Treadmill
- Accuracy of wrist-worn wearable devices for determining exercise intensity
- Validation of ambulatory monitoring devices to measure energy expenditure and heart rate in a military setting
- The Promise of Sleep: A Multi-Sensor Approach for Accurate Sleep Stage Detection Using the Oura Ring
- Polar Vantage and Oura Physical Activity and Sleep Trackers: Validation and Comparison Study
- Wearable technologies for developing sleep and circadian biomarkers: a summary of workshop discussions
- Validity of Wrist-Wearable Activity Devices for Estimating Physical Activity in Adolescents: Comparative Study
- Reliability and Validity of Commercially Available Wearable Devices for Measuring Steps, Energy Expenditure, and Heart Rate: Systematic Review
- The Tale of Orthosomnia: I Am so Good at Sleeping that I Can Do It with My Eyes Closed and My Fitness Tracker on Me
- Wearable activity trackers-advanced technology or advanced marketing?
- The accuracy of fitness watches for the measurement of heart rate and energy expenditure during moderate intensity exercise
- Accuracy of Apple Watch Measurements for Heart Rate and Energy Expenditure in Patients With Cardiovascular Disease: Cross-Sectional Study
- A comprehensive accuracy assessment of Samsung smartwatch heart rate and heart rate variability
- Accuracy of Wristband Fitbit Models in Assessing Sleep: Systematic Review and Meta-Analysis
- Accuracy of Heart Rate Watches: Implications for Weight Management
- Tracking Steps on Apple Watch at Different Walking Speeds
- Accuracy of Fitbit Charge 4, Garmin Vivosmart 4, and WHOOP Versus Polysomnography: Systematic Review
- Validity of Apple Watch 6 and Polar A370 for monitoring energy expenditure while resting or performing light to vigorous physical activity
- Validation of the Samsung Smartwatch for Sleep-Wake Determination and Sleep Stage Estimation
- Feasibility and measurement stability of smartwatch-based cuffless blood pressure monitoring: A real-world prospective observational study
- Performance of a commercial smart watch compared to polysomnography reference for overnight continuous oximetry measurement and sleep apnea evaluation
- Accuracy of the optical heart rate device Polar OH1 during rest and exercise
- Accuracy of Fitbit Devices: Systematic Review and Narrative Syntheses of Quantitative Data
- Validity of Wrist-Worn Activity Trackers for Estimating VO2max and Energy Expenditure
- Evaluating the Typical Day-to-Day Variability of WHOOP-Derived Heart Rate Variability in Olympic Water Polo Athletes
- Why WHOOP Doesn’t Count Steps
- A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults
- Step Count Reliability and Validity of Five Wearable Technology Devices While Walking and Jogging in both a Free Motion Setting and on a Treadmill
- Accuracy of wrist-worn wearable devices for determining exercise intensity
- Accuracy of 12 Wearable Devices for Estimating Physical Activity Energy Expenditure Using a Metabolic Chamber and the Doubly Labeled Water Method: Validation Study
- Validation of ambulatory monitoring devices to measure energy expenditure and heart rate in a military setting
- The Promise of Sleep: A Multi-Sensor Approach for Accurate Sleep Stage Detection Using the Oura Ring
- Polar Vantage and Oura Physical Activity and Sleep Trackers: Validation and Comparison Study
- Wearable technologies for developing sleep and circadian biomarkers: a summary of workshop discussions
- Validity of Wrist-Wearable Activity Devices for Estimating Physical Activity in Adolescents: Comparative Study
- Reliability and Validity of Commercially Available Wearable Devices for Measuring Steps, Energy Expenditure, and Heart Rate: Systematic Review
- The Tale of Orthosomnia: I Am so Good at Sleeping that I Can Do It with My Eyes Closed and My Fitness Tracker on Me
- Reliability of Sleep Measures from Four Personal Health Monitoring Devices Compared to Research-Based Actigraphy and Polysomnography
- Measurement of Heart Rate Using the Withings ScanWatch Device During Free-living Activities: Validation Study
- The accuracy of fitness watches for the measurement of heart rate and energy expenditure during moderate intensity exercise
- Accuracy of Apple Watch Measurements for Heart Rate and Energy Expenditure in Patients With Cardiovascular Disease: Cross-Sectional Study
- A comprehensive accuracy assessment of Samsung smartwatch heart rate and heart rate variability
- Accuracy of Wristband Fitbit Models in Assessing Sleep: Systematic Review and Meta-Analysis
- Criterion-Validity of Commercially Available Physical Activity Tracker to Estimate Step Count, Covered Distance and Energy Expenditure during Sports Conditions
- Accuracy of Heart Rate Watches: Implications for Weight Management
- Accuracy of 11 Wearable, Nearable, and Airable Consumer Sleep Trackers: Prospective Multicenter Validation Study
- Accuracy Assessment of Oura Ring Nocturnal Heart Rate and Heart Rate Variability in Comparison With Electrocardiography in Time and Frequency Domains: Comprehensive Analysis
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