The 8 Best Organic Protein Powders, Tested, Researched, and Dietitian-Approved

Should I Use an Organic Protein Powder?

Organic protein powders are not a necessity and are more of an individual choice. People who may not benefit from protein powder supplementation include those getting enough protein from food, those with certain preexisting medical conditions, as well as individuals on certain medications. We recommend discussing organic protein powders with a healthcare provider if you take medication or have a chronic condition. Whey protein powders, for example, can delay the effect of certain antibiotics, Levodopa, and bisphosphonates. If you have certain conditions such as chronic kidney disease, you may need to be mindful of your protein intake.

There are certain groups of people who may benefit from organic protein powders. This includes:

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• Those short on time: If you do not have time to cook meals, a protein powder can be a useful way to ensure you get a quality source of protein after workouts or when you’re in a rush in the morning. Be sure to combine it with sources of carbohydrates and healthy fats for a balanced meal or snack.
• Active individuals: It is recommended that active individuals get more protein than sedentary individuals. Knott explains that the RDA for protein is 0.8 g/kg body weight; however, this is often considered to be the minimum intake for most of the adult population. Athletes and highly active people would benefit from consuming greater amounts of protein-up to 1.2-2.0 g/kg body weight. If you find it hard to meet your increased needs, a protein powder can come in handy.
• Plant-based athletes: Plant-based athletes have higher protein needs since vegetarian sources of protein may not be absorbed as well. An organic plant-based powder can be a simple way to help increase your intake.
• Those with dietary restrictions: If you have dietary restrictions or allergies, you may find it challenging to meet your protein needs. A protein powder can be an easy source of protein to add in. Be sure to check ingredient labels to ensure your protein powder of choice is free of any allergens you have.
• People who are pregnant or breastfeeding: Protein requirements increase during pregnancy and lactation. Altered taste preferences and nausea may make meeting these needs even more challenging, making protein powder a quick way to up your intake. Consult a healthcare professional before adding a protein powder, and opt for one that has strong third-party testing.
• People with elevated protein needs: Protein needs may be increased for those with certain health conditions such as injuries, burns, or a cancer diagnosis. We recommend speaking with a healthcare provider to determine your needs and ensure protein powders are suitable for you.

Our Supplement Testing/Research Process

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third-party certifiers: USP, NSF, or ConsumerLab.com.

It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

In addition to our research, we tested 25 of the top protein powders in our testing lab to rate each product for taste, texture, smell, and value. We tested the products by mixing a serving of each powder into plain water in a shaker bottle, noting how well it dissolved, and then tasted the product, evaluating flavor, texture, and smell. We then combined these ratings with a nutrition and third-party testing score from our nutrition editor to get an overall rating for each pick. We rate each powder on a scale of one to five—with five being the best ranking.

The Experts

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Experts we spoke to include:

• Allison Knott, MS, RDN: Registered dietitian, board-certified specialist in sports nutrition, and founder of Anew Well Nutrition
• Shushy Rita Setrakian, MS, RD: is a Registered Dietitian specializing in both GI and women’s health, as well as one of our nutrition and supplement commerce editors.

The Different Types of Organic Protein Powders

Organic protein powders typically come in powdered form that must be mixed with a liquid of choice. You can choose from plant-based powders that are made from soy, hemp, pea, rice, nuts, and seeds or animal-based powders such as whey, casein, collagen, or egg. Protein powders will differ in the amount of protein they contain as well as their amino acid composition.

Ingredients: What to Pay Attention to

It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Organic protein powders differ widely in the ingredients they contain. Since protein powders are not regulated, there is the risk of contamination from unwanted ingredients, so we recommend choosing a third-party tested powder when possible. This is particularly important if you are an athlete and need to undergo drug testing, are pregnant, or breastfeeding.

Organic protein powders may also contain sweeteners such as sugar, stevia, monk fruit, or sugar alcohols. This may or may not suit your personal preferences, plus some people find that sugar alcohols upset their stomachs. You should also be aware that certain protein powders contain performance enhancers such as caffeine or added branched-chain amino acids (BCAAs). They can also contain flavorings, stabilizers, gums, or preservatives. Additionally, some contain digestive enzymes, probiotic blends, herbal blends, and added nutrients that may or may not suit your needs. It is always important to check labels so you know what you are consuming.

How Much Organic Protein Powder Should I Use?

The daily recommended amount of protein for adults is 0.8 grams per kilogram of bodyweight, and 1.2 to 2.0 grams per kilogram for active individuals.Older adults should include 1.0 to 1.2 grams of protein per kilogram of body weight. If you are pregnant or breastfeeding, your needs are also higher, with an RDA of 1.1 grams per kilogram.Also keep in mind protein foods should ideally be spread fairly equally throughout the day rather than mainly consumed in one sitting.

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There is no upper limit for protein, and high amounts are typically well tolerated. However, there is no benefit to consuming protein beyond your needs. Consuming excessive amounts, especially over time, could place stress on your kidneys, liver, and bones. Keep in mind your protein should come from a variety of foods, not solely organic protein powder.

Your Questions, Answered

Is it ok to use an organic protein powder everyday?

It is ok to use organic protein powder everyday, but you should be careful that it does not replace other foods that can provide other important nutrients like carbohydrates, fat, vitamins, and minerals. Eating well balanced meals in addition to using protein powders in moderation can help ensure that you meet all of your nutritional needs.

Does my protein powder have to be organic?

Choosing to use organic protein powder over conventional powders is a personal choice. While organic protein powders are free from synthetic pesticides, fertilizers, antibiotics, and GMOs, they do not differ nutritionally from conventional protein powders. It is still a good practice to choose protein powders that are third-party tested when possible, whether conventional or organic.

Are organic protein powders good for weight loss?

Organic protein powders can be part of a weight loss plan since protein can help you feel full and satisfied. However, organic protein powders will not help you lose weight on their own. Your overall diet and caloric balance will be the main factor contributing to weight loss. It is also important to check ingredients, as some powders may contain added sugars that can impact your weight loss goals.

What is the best source of protein in an organic protein powder?

Choosing a source of organic protein comes down to personal preference. If you have a milk allergy or dairy sensitivity or are vegan or vegetarian, we would recommend opting for a plant-based protein powder. If these dietary concerns do not apply to you, you may prefer animal-based protein powders such as whey or casein.

Who We Are

Tamar Kane is a registered dietitian, has run three marathons, and is constantly applying sports nutrition principles to her training. She believes developing the right nutrition program for your sports activity level is as important as your athletic training. She recently started Tamar Kane Nutrition to help runners properly fuel their training while they wade through the nutrition information overload and confusion.

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