8 health benefits of eating mushrooms.
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Mushrooms are one of the many foods that are equally known for their unique taste and therapeutic properties. This superfood has a myriad range of health benefits. Here are top 8 beneficial effects of the commonly consumed varieties of mushrooms.
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Boost immunity
Riboflavin present in mushrooms helps in proper functioning and maintenance of the red blood cells. Theyenhance the production of anti-viral proteins and repair of body tissues. Mushrooms also help in maturation of immune cells and improve the action of defence mechanism against microbes [1]. Here are some other foods you can eat to improve your immunity.
Keep sugar levels in check
Mushrooms contain enzymes and compounds that act as natural insulin and help in breakdown of dietary compounds into simple sugars. They also contain compounds that promote proper functioning of the liver, pancreas and other endocrine glands, thereby regulating the action of insulin in the body [1]. Read more about the foods you can eat to keep diabetes at bay.
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Good for sexual health
Mushrooms are packed with zinc that helps in boosting your sexual life by acting on the genital organs, especially in males. The regular consumption of zinc-rich mushrooms is found to improve the sperm count and fertility in men [1]. Here are some food items you can eat to boost your fertility.
Prevent cancer
Linoleic acid present in mushroom acts as an anti-carcinogenic compound that helps in prevention against breast cancer by suppressing the harmful effects caused due to excess estrogen levels in the body. These foods also contain beta-glucans which act as anti-tumor agents and help in inhibiting the growth of cancerous cells in case of prostate cancer [2]. Read more about food habits that ll keep cancer at bay.
Control blood pressure
Potassium in mushrooms aids in maintaining the normal fluid and mineral balance in the body and thus helps in controlling the blood pressure levels. They also contain copper which enhances the oxygen carrying capacity of the red blood cells [2]. Read why you need to reduce your blood pressure.
Improve brain health
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Niacin and copper found in mushrooms promote the function of nervous system and keep the nerves healthy. These foods contain panthothenic acid (vitamin B5) which is essential for production of various hormones that play a vital role in the proper functioning of brain [3]. Read about foods that boosts your memory
Help in weight loss
Mushrooms are very helpful in reducing weight as they are low in carbohydrate and fat content in addition to being loaded with fibre and proteins. B-Complex vitamins found in these foods aid in increasing the body s metabolism and thus, burning the body fat to produce energy [4]. Read about weight loss diet plan that you can use.
Good for heart health
Mushrooms are low in fats and high in lean protein that helps makes it a perfect food for heart health. Selenium, a mineral present in these foods acts as a powerful antioxidant that protects the body cells from damage. They help in balancing the LDL and HDL cholesterol levels in the body thereby preventing the risk of various cardiovascular diseases [4]. Read about some foods that you can eat to beat cholesterol.
References:
- Wachtel-Galor S et al Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom.
- Thekkuttuparambil A. Ajith et al Indian Medicinal Mushrooms as a Source of Antioxidant and Antitumor Agents
- Vikineswary Sabaratnam et al Neuronal Health Can Culinary and Medicinal Mushrooms Help?
- D. Handayani – Dietary Shiitake Mushroom (Lentinus edodes) Prevents Fat Deposition and Lowers Triglyceride in Rats Fed a High-Fat Diet
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