Is Masturbation Healthy?

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Masturbation provides more than just on-demand orgasms. Most gynecologists suggest that it has health benefits that both you and your body will appreciate in the long run.

Six potential health benefits of female masturbation

1. Helps ease menstrual cramps
   • There is some evidence that occasional masturbation might help relieve period cramps. Endorphins, which are produced during arousal, are “feel-good” hormones with stress-busting properties. These “feel-good” neurotransmitters can provide much-needed pain relief during menstrual periods.
   • Furthermore, some experts believe that uterine contractions help menstrual fluids and tissues leave the body faster, aiding in cramp relief. Self-stimulation with an effective orgasm might help your periods feel less severe.
2. May help deal with your daily stress
   • High levels of stress hormones such as cortisol increase the risk of health problems such as anxiety, depression, weight gain, heart disease, and sleep disorders.
   • Masturbation is pleasurable. Whether doing it alone or with a partner, you’re probably not thinking about your everyday concerns. You’re preoccupied with your body and how good it feels. Every sense is heightened, allowing you to practice mindfulness and be present in the moment.
   • During orgasms, your body produces oxytocin which lowers the level of the stress hormone cortisol, which is beneficial for women’s overall health.
3. Improves skin
   • Studies are being conducted to observe how sexual arousal affects hormone levels in women. It was observed that orgasms increase the body’s estrogen levels. Low estrogen levels due to stress have been linked to thinner skin, lower collagen and elasticity, and increased wrinkling and dryness.
   • Additionally, masturbation can produce a glow after an orgasm. Masturbation may assist in reducing the body’s stress reactions. This reduces the production of oil, sweat, and acne while also improving the appearance of your skin.
4. An exercise for your muscles
   • Vaginal and pelvic core muscles are critical to women’s health. These muscles support the health of the vagina and bladder. During an orgasm, these muscles contract, assisting women in maintaining a healthy bladder and lubricated vagina.
   • The pelvic floor muscles in women may weaken with age. Masturbation is a great technique to keep them healthy and supported because when women have an orgasm, these muscles tighten just like during Kegel exercises.
5. Increases libido
   • Regular masturbation may increase your libido. The more you excite your body, the more in tune it will be with your sexual desires. Masturbation is the proper approach to exploring and becoming acquainted with your body. Once you’ve figured out what works for you, this will also help you enjoy intimacy with your partner.
   • Women do not experience orgasms with penetration. This might lead to dissatisfaction or increased sexual tension. Masturbation is a great method for increasing your sexual desire and achieving climax during sexual intercourse with your partner.
6. May prevent infections
   • Female masturbation is essential for preventing cervical infections and relieving urinary tract infections. Recent research suggests that masturbating might help reduce pain caused by urinary tract infections. Masturbation lubricates the vagina and cleanses the cervix from pathogenic microorganisms.

Four potential health benefits of male masturbation

1. Lowers the risk of prostate cancer
   • According to recent research, masturbation reduces the incidence of prostate cancer. Doctors believe that people who masturbate regularly have a low risk of triggering prostate cancer in the later part of age.
   • Disease-causing toxins build up in the urogenital tract, and when you masturbate regularly, these carcinogenic triggers may be flushed out from the system.
2. Improves sperm motility
   • Masturbation has been shown in several trials to increase sperm quality and motility. Masturbation before intercourse, in theory, releases leftover sperm. This allows for the production of fresh and better sperm throughout the sexual act, increasing the odds of pregnancy.
3. Manages premature ejaculation
   • Sex therapists worldwide have observed that men who experience premature ejaculation during sexual intercourse might benefit from masturbating approximately two hours before sex. This allows them to have more prolonged intercourse before another ejaculation occurs.
4. Fights depression
   • Depression in men is considered taboo just like masturbation in women. There aren’t many people who are outspoken about it, owing to a lack of knowledge about it.
   • Masturbation boosts the production of endorphins, particularly serotonin and dopamine, which help improve one’s mood; therefore, if you have depression and need a healthy way to let out your stressors, masturbation is an ideal method to do it.

Two general health benefits of masturbation

1. Promotes better sleep
   1. Masturbation is a physically demanding and energy-intensive activity. You require a lot of energy, which makes you much more exhausted than you think. Following masturbation or even intercourse, the body goes through various physiological changes. When you finally hit your peak, letting go of all the energy and stress leaves you exhausted and worked up. This tiredness is perfect for making you get better sleep.
2. Assures your sexuality
   1. One of the key advantages of masturbation is that it aids in determining and confirming one’s sexuality. The same is encouraged because of the chain of ideas that one has when contemplating masturbation.
   2. Masturbation, according to experts, can help increase one’s self-confidence and self-esteem in terms of sexual preferences. This allows men and women to pursue more of their interests rather than settling for something they are only alright with.

Masturbation is the sexual stimulation of one’s genitals, generally to the point of orgasm. Hands, fingers, and specialized sex toys can be used to stimulate during masturbation. Masturbation provides a direct experience of what an orgasm should feel like, knowing which should offer you an idea of what to expect during intercourse with your partner.

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