Healthy Easy Bean Dip is the perfect appetizer! Serve it warm or cold – it’s a low calorie, high protein snack that is done in under 30 minutes! Easily made vegan too!
We looooove a good dip in our house. My favorite is probably Healthy Buffalo Chicken Dip, with Spinach Artichoke Dip coming in at a close second.
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There’s nothing better than a warm plate of cheesy dip with a biiiig bag of chips, don’t you agree?
When we had one too many cans of black beans laying around I thought..hmm… I wonder if I could make a dip with this…and so this Healthy Black Bean Dip was born!
Ingredients for Healthy Bean Dip:
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To make this healthy bean dip you’ll need:
I’ve included some substitutions below, including how to make this recipe dairy free!
How to make Easy Bean Dip:
To make easy bean dip:
- Pulse all of your ingredients (except cheese) until smooth.
- You can add water to thin the dip out. You want it to be smooth but not watery.
- Pour your dip into a baking dish and sprinkle with cheese. Bake at 450 for 15 minutes or until the cheese is bubbling.
Once it’s done – serve however you like! I’ve included some ideas on how to serve this dip below.
What do you serve with black bean dip:
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There’s no wrong way to eat this black bean dip.. but here are a few ideas
- Chips – these chips are yummy!
- Pretzels – (I love these flat ones for dipping!)
- Veggies – Celery, peppers, and carrots go well with this.
- Over taco/taco salad – Use our taco seasoning when making them!
- In a quesadilla
- In a burrito
- A fun drink! Our Skinny Margarita Recipe, Lighter Watermelon Mojitos, or Healthy Strawberry Mojito are great options!
Serving for a crowd? Double or triple this recipe. This is a small batch of bean dip and only serves 4 people, so make sure to plan accordingly and make more if necessary!
Should you serve this dip warm or cold? This dip is best when served warm! You can eat it cold, but we wouldn’t recommend it.
Can you make this in the crockpot?
You really don’t need to dirty your crockpot to make this healthy dip, but if you’d like to you can cook it on low for 2-3 hours in your slow cooker!
Nguồn: https://vuihoctienghan.edu.vn
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