- Creatine, today, is known by practically any athlete or sports enthusiast looking to improve their sports performance and muscle recovery.
- Within the product catalog, there are various types of creatine, with Creatine Monohydrate and Creapure® being the most recommended.
Creatine MonohydrateCreapure®Daily Dose3.5 grams (3 grams creatine base)3.5 grams (3 grams creatine base)PurityHighHighSolubilityDoes not dissolveDoes not dissolveAbsorptionHighHighEffectivenessHighHighVegan FriendlyYesYesGluten-FreeYesYes
Key Differences Between Creapure® and Monohydrate Creatine
There is a slight difference in taste and odor between the two types of creatine simply due to the difference in particle size of the powder:
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- Creatine monohydrate is a finer powder and therefore a bit more volatile when opening the bag or smelling it. This also affects the taste, especially if taken with a small volume of water or liquid, because the finer particles interact more with the taste and smell receptors.
- Creapure® creatine is a sandier powder which minimizes these aspects, but its texture is more noticeable on the palate.
Creatine is the dietary supplement most acclaimed by all athletes thanks to its benefits related to:
What is Creapure®?
Creapure® is a German patent for creatine monohydrate from the manufacturer Alzchem, which guarantees the high quality and purity of its product. As advertised on its official page, it is 100% vegan, as it is derived from non-animal or plant-based chemical synthesis. It also has kosher and halal certification.
Creatine Excell (100% Creapure®) Powder
What is Creatine Monohydrate?
Creatine monohydrate is the same substance but without the patent seal. In this case, we always recommend trusting in products with proven quality and laboratory analysis indicating their purity.
Creatine Monohydrate Powder
Which is Better Depending on Your Goals?
Creapure® branded creatine monohydrate will produce exactly the same results and benefits as creatine monohydrate.
Can They Be Taken Together?
Choosing Creatine Monohydrate or Creapure® will be a wise decision if you are looking to optimize your nutrition.
Did you know that to get the dose of 3 grams of creatine from food sources, you would need to eat almost 1kg of meat?
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In this regard, it’s clear that adding a daily dose of creatine from products to our diet is a much more efficient way. On the other hand, a group of people who can benefit from its consumption are undoubtedly those following low-meat or meat-free diets, such as vegans and vegetarians. Also, people suffering from any digestive system-related pathology and avoiding these types of foods.
You can take your dose of creatine, whether with the Creapure® seal or without, at any time of the day: alongside a meal, mixed with a protein shake, or directly in a glass of water.
Another important point, and one that surprises many, is the following:
Creatine does not dissolve well.
This is because creatine monohydrate is not soluble in water. Our recommendation to facilitate its intake is: Stir the mixture to suspend the powder particles and drink it before it settles at the bottom.
Conclusion
Creapure® creatine, which is a registered trademark of creatine monohydrate, is, for all practical purposes, compared to creatine monohydrate: the same substance, with the same purity (maximum), free of contaminants, same properties, and same potency.
Related Posts
- How to Choose Between Creatine and Protein Depending on Your Goals
- Detailed Comparison of Creatine Monohydrate vs. Micronized Creatine
- BCAA vs Creatine: How to Know Which You Need
- Keys to Effective Creatine Supplementation
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