The 6 Best and 5 Worst Candies for Your Health

1. UnReal Milk Chocolate Gems

“I’m really impressed with these,” says Gorin. “The candy contains no artificial flavor or color, and the coloring comes from natural sources, like turmeric.”

Because these contain a fair amount of sugar, though, you’ll want to stick with the 1.3-ounce (oz) grab-and-go bags, which make the perfect single serving, says Kelly Kennedy, RDN, Everyday Health’s staff nutritionist.

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What’s Inside 170 calories per package, 10g fat, 6g saturated fat, 22g carbohydrate, 18g sugar, 4g protein

UnReal Milk Chocolate Gems nutrition info

2. Endangered Species Chocolate Extreme Dark 88 Percent Cocoa Dark Chocolate

What’s Inside 180 calories per oz, 13g fat, 8g saturated fat, 11g carbohydrate, 3g sugar, 3g protein

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Chocolate Extreme Dark 88 Percent Cocoa Dark Chocolate nutrition info

3. Peanut M&M’s

What’s Inside 90 calories per “fun-size” pack, 4.5g fat, 2g saturated fat, 11g carbohydrate, 9g sugar, 2g protein

M&M’s Peanut Fun-Size Chocolate Candies nutrition info

4. Snickers

Surprised? Although Snickers is relatively higher in calories than other candy, Gorin recommends a “fun-size” bar because it’s more likely to leave you satisfied, thanks to containing some protein. “It also has less sugar than some other candies that are almost entirely pure sugar,” she says.

What’s Inside 80 calories per “fun-size” bar, 4g fat, 1.5g saturated fat, 10g carbohydrate, 9g sugar, 1g protein

Snickers Fun-Size Chocolate Candy Bar nutrition info

5. Reese’s Peanut Butter Cups

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The satisfying combo of protein and a small amount of fiber makes this another good pick, says Gorin. Plus, around the holidays, it’s easy to find single cups (usually they come in a pack of two), so it’s easier to satisfy your sweet tooth in moderation.

What’s Inside 110 calories per cup, 6g fat, 2g saturated fat, 12g carbohydrate, 11g sugar, 2g protein

Reese’s Peanut Butter Cups nutrition info

6. Blow Pop

For the nonchocolate lovers, a Blow Pop can be a practical pick. “It has less sugar than many of the other candies out there, and because of the gum center, you can enjoy it for longer,” says Gorin.

What’s Inside 70 calories per pop, 0g fat, 0g saturated fat, 17g carbohydrate, 13g sugar, 0g protein

Charms Blow Pops nutrition info

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