Green tea is a refreshing and healthy beverage that has been enjoyed for centuries. It has numerous health benefits, such as reducing the risk of chronic diseases and improving brain function. Adding mango to green tea can create a delicious and exotic beverage that is perfect for the summer season. In this blog, we will guide you on how to make homemade mango green tea with fresh mango and tea bags.
Green tea is made from the leaves of Camellia sinensis, a plant native to China and India. Unlike black tea, green tea is not oxidized, which means that it retains more of its natural compounds, such as catechins and polyphenols. These compounds have powerful antioxidant properties that can help protect your body against damage from free radicals.
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Mango Tea Ingredients and Recipe
To make homemade mango green tea, you will need the following ingredients:
1 ripe mango, peeled and sliced
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4 green tea bags
4 cups of water
Honey or sugar (optional)
Here’s how to make it:
- Boil the water in a pot or kettle.
- Put the green tea bags in a large pitcher or teapot.
- Add the boiling water to the pitcher or teapot and let the tea steep for 3-5 minutes.
- Remove the tea bags and let the tea cool to room temperature.
- In a blender, puree the mango until smooth.
- Add the pureed mango to the pitcher or teapot and stir well.
- Taste the tea and add honey or sugar, if desired.
- Chill the tea in the refrigerator for at least 1 hour before serving.
Types of Mango tea and Recipes
Fresh Mango Tea
Using fresh mangoes is the key to making the best mango green tea. Choose a ripe mango that is soft to the touch and has a sweet aroma. Peel and slice the mango into small pieces and puree it in a blender until smooth. You can strain the puree to remove any fibrous bits, but it’s not necessary. For an even healthier version of mango green tea, use organic mangoes. Organic products are free from pesticides and other harmful chemicals, which means that you can enjoy your tea without worrying about any negative health effects.
Mango Flavoured Tea
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If you don’t have fresh mangoes, you can still enjoy the taste of mango in your green tea by using mango-flavored tea bags. Simply steep the mango love tea bag in boiling water according to the instructions on the package. You can add honey or sugar to sweeten the tea, but it’s not necessary since the tea bags already have a sweet mango flavor.
Iced Mango Green Tea
Mango green tea is perfect for hot summer days, and you can enjoy it as an iced tea too. Simply follow the recipe above, but double the amount of tea bags to make a stronger brew. Let the tea cool to room temperature and then pour it over ice. Add some sliced mangoes and mint leaves for a refreshing twist.
Conclusion
Mango green tea is a delicious and healthy beverage that you can easily make at home. Using fresh mangoes and organic green tea can make the drink even more beneficial to your health. Whether you prefer it hot or iced, this refreshing tea is perfect for any summer occasion. So, next time you want to try something new, give homemade mango green tea a try!
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