Yeast Extract

What is Yeast Extract?

Yeast extract is a food flavoring made from the same yeast used to make bread and beer. It’s also added to some foods like soy sauce and cheese for a savory flavor. The taste they create is sometimes referred to as “umami.” Yeast extract is also found in canned soups and stews, frozen dinners, and salty snacks.

Yeast extract is made by adding sugar to yeast in a warm environment. As the yeast expands, the walls of its cells soften. This mixture is then spun in a centrifuge and the loosened cell walls are whisked away. There are two kinds of yeast extract, autolyzed and hydrolyzed. In both, the cell walls are discarded and the contents of the cell are combined. In autolyzed yeast, the enzymes found in the yeast itself are used to break down the proteins. In hydrolyzed yeast, these enzymes are added to the yeast. Yeast extract can be found as a thick gel or in a moist powdered form.

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Keto Status?

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Acceptable

Why?

Yeast Extract is natural and low in carbohydrates. (2 net carbs/serving)

Possible Side Effects From Ingesting Yeast Extract?

Has MSG like properties and may cause flushing or headaches

Source

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I Heart Keto Mart Rating Guide

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