Relinquish The Benefits Of Green Tea With Lemon And Honey!

All types of tea, even your regular cup of builders, come from the Camellia sinensis plant. Green tea gets its name from the emerald green color created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.

Infused with countless benefits, green tea is the one drink you can gorge on guiltlessly. Knowing the below facts and benefits of Green tea infused with lemon and honey might make you want to add it to your daily life.

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Commonly asked questions and FAQs about Green tea:

• Did you know that unsweetened tea, without milk, is hydrating and is ranked as the second most ideal choice for hydration after water?
• Do you know Black, green, or herbal, as we know tea is the longevity drink enjoyed among the longest-lived people in the world?

Read below to answer some of the commonly asked questions about green tea.

Is Green tea good for immunity?

Green tea provides strong immune support for fighting diseases and prolonging the quality of life. Tea leaves contain powerful antioxidants called polyphenols that help to prevent cancer, heart disease, osteoporosis, and other chronic problems. Polyphenols are normally found in large amounts in fruits, vegetables, grains ie all brightly colored vegetables there are! It’s well known that green tea is beneficial for a healthy functioning heart and our metabolism.,

Does green tea prevent cancer?

69% of Cancer cells have special properties that allow them to stay alive longer than normal, healthy cells. When normal cells die, cancer cells tend to grow and spread throughout the body.

It’s been found to slow the growth of lung cancer cells and breast tumors. Women who regularly drink green tea were found in a meta-analysis to have a lower risk of developing breast cancer.

Would green tea help me relax?

As it turns out, tea also decreases stress by increasing relaxation levels and concentration. Tea is the only way you can get the L-theanine supplement in your diet without taking a manufactured supplement.

Amino acids are said to increase the activity in the brain to achieve a state of relaxed concentration. The highest concentrations of L-theanine are in green and white tea varieties. It has been shown to help lower Low-Density Lipoproteins (LDL), or bad cholesterol, fight body fat accumulation, inhibit viral illnesses such as the cold or the flu and reduce the buildup of plaque on the teeth.

Here are 15 possible health benefits of green tea with lemon and honey:

1. Contains Healthy Bioactive Compounds That Aid Post-COVID Recovery

Green tea is packed with bioactive compounds, such as polyphenols, which have antioxidant and anti-inflammatory effects. These can help patients recover from post-COVID symptoms by improving overall immunity and reducing oxidative stress, which is common during recovery.

2. Improves Brain Function and Working Memory

The L-theanine in green tea works synergistically with caffeine to enhance brain function. This powerful combination can improve cognitive performance, working memory, and overall focus, making it ideal for people looking to boost mental clarity.

3. Boosts Immunity with Antioxidants

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When paired with lemon, green tea becomes a powerhouse of antioxidants like catechins and Vitamin C, which help to boost the immune system. Regular consumption may lower the risk of infections and help the body fend off harmful pathogens. Green tea and lemon for immunity are a great combination for overall health.

4. May Reduce the Risk of Certain Cancers

The antioxidants in green tea, such as catechins, have been shown to help lower the risk of various cancers, including breast, prostate, and colorectal cancers. They help to protect cells from oxidative damage, which can lead to the formation of cancerous tumors.

5. Protects Skin and Fights Aging

Green tea’s anti-aging properties come from its high antioxidant content, which helps combat wrinkles and protects skin cells from UV radiation damage. This makes it a natural beauty enhancer that promotes healthy, youthful skin.

6. Improves Oral Health and Reduces Bad Breath

The antimicrobial properties in green tea can kill bacteria in the mouth, reducing bad breath. It also lowers acidity in the mouth, preventing bacteria from producing acids that lead to tooth decay and gum disease.

7. Helps Prevent Type 2 Diabetes

Studies suggest that regular consumption of green tea can regulate blood sugar levels, helping to prevent the onset of Type 2 diabetes. The catechins in green tea improve insulin sensitivity and stabilize glucose levels, making it a great choice for those looking to manage or prevent diabetes.

8. Reduces Risk of Cardiovascular Disease

Green tea is known to improve heart health by lowering LDL cholesterol and increasing HDL cholesterol levels. Regular consumption can reduce the risk of heart disease and stroke by improving blood flow and reducing inflammation.

9. Supports Weight Loss and Fat Burning

Combining green tea with lemon and honey can accelerate the weight loss process. The caffeine and catechins in green tea boost metabolism, while the lemon adds vitamin C, which aids in fat oxidation. Green tea for weight loss is particularly effective when consumed regularly.

10. Promotes Longevity

Drinking green tea regularly has been linked to a longer, healthier life. Its combination of antioxidants, anti-inflammatory properties, and cardiovascular benefits contribute to overall longevity and healthy aging.

11. Lowers Cholesterol Levels

Green tea helps reduce LDL cholesterol levels in the blood, which is crucial for maintaining heart health. It also prevents the oxidation of LDL particles, which can lead to atherosclerosis or hardening of the arteries.

12. Reduces Inflammation in the Body

Green tea, along with lemon and honey, has potent anti-inflammatory properties. These can help reduce inflammation, which is a root cause of many chronic diseases, including arthritis, digestive issues, and skin conditions.

13. Boosts Metabolism and Increases Energy

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Green tea is known for its metabolism-boosting properties, largely due to its caffeine and catechin content. It increases fat oxidation, helping the body to burn more calories, and provides an energy boost without the jitters that come with coffee.

14. Improves Mood and Reduces Stress

The L-theanine in green tea promotes relaxation and improves mood by increasing the production of calming neurotransmitters like serotonin and dopamine. This makes it a perfect natural remedy for stress, anxiety, and headaches.

15. Protects Dental Health by Lowering Acidity

Green tea can reduce the acidity of the pH in the mouth, which helps to prevent cavities and tooth decay. Its ability to fight bacteria and reduce acid levels means that it’s a powerful beverage for improving oral hygiene.

To help you feel better, lose weight, and lower your risk of chronic disease, you may want to consider making green tea with a touch of lemon and honey a regular part of your life.

If you love sipping a cup of hot green tea every day, then you are getting a daily dose of one of the world’s healthiest beverages.

Best Time to Drink Green tea:

• After breakfast – prevents dehydration.
• One hour before and after a meal – prevents fat absorption.
• Half an hour before bedtime – helps with weight loss.
• Half an hour before exercise – helps burn fat.

Green tea doesn’t have to be the depressing hot water that you drink to lose weight. When life hands you lemons, put them in your green tea with a little bit of honey and try this to make a happy morning drink.

Green Tea with Lemon and Honey Recipe:

Ingredients:

• Ready to make Green tea – 1 bag/loose leaf
• Kalonji/Nigella/ Karunjeeragam – 4 tsp
• Half Lemon – 1 tsp
• Honey – 1 tsp
• Lemon Grass – 2 stem leaves.

Method:

• Steep green tea bag/leaves according to package instructions up to 4tsps.
• Squeeze half a small Lemon/1tsp Lemon juice.
• Add 1 tsp of Honey/any Sweetener stir, enjoy hot.

Note: If you don’t like Nigella seeds in your drink, try soaking them in water the previous night and use the water for making green tea

Magic sometimes works in subtle ways; savor the pale gold color and fresh flavor of this tea, and allow the powerful green tea antioxidants to weave a spell through your system. You’ll find that every cup of Delightful Green invigorates and revives you, like magic.

Incorporate a cup full of positive-tea in your life and see the changes in your mind, body, and life.

Order Online from our variety of Loose leaf Green Tea

If you are looking for flavorful-packed types of Green tea in India, Tea Culture of the World is where you will find the best of the lot! Explore our carefully curated Green tea collections for experiences that are sure to indulge all your senses, all at once.

The Tea Culture of the World’s green tea collection includes flavors to soothe all your moods, relieve stress, and induce calmness, sip on a healthy iced tea in between meals, or make for an organic flavored drink. From hot to cold brew your remedy of a tasty green tea.

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