How Much Rice Per Person?

Different Types Of Rice + Their Portion Sizes

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Rice is among the most widely consumed. It comes in many varieties, each with distinct flavors, textures, and uses in the kitchen.

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Here are some common types of rice found worldwide, along with serving suggestions for both main courses and sides:

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White rice: This medium grain is milled to remove its husk, bran, and germ. It is a polished grain with the perfect amount of fluff! For a main course, serve about 1 cup of cooked white rice per person. As a side dish, allocate around 1/2 cup serving of rice per person.
Brown rice: Retaining its bran and germ layers, brown rice offers a chewier texture and nuttier flavor than white rice. As it is more nutritious, consider serving around 3/4 cup of cooked brown rice per person for a main course and 1/3 cup rice as a side dish.
Basmati rice: Renowned for its fragrant aroma and elongated grains, Basmati rice enriches Indian and Middle Eastern cuisines. Allow approximately 1 cup of cooked Basmati rice per person for a main dish and 1/2 cup as a side.
Jasmine rice: This medium grain rice has a delicate floral scent and sticky texture, complements certain Asian dishes. Offer roughly 1 cup of cooked Jasmine rice per person as a main course and 1/2 cup as a side.
Arborio rice: A staple in Italian cuisine, Arborio rice’s high starch content is great for adding creaminess to risotto. Provide around 1/2 cup of uncooked Arborio rice per person for a main dish and 1/4 cup as a side.
Sushi rice: Sticky and slightly sweet, sushi rice forms the basis of Japanese recipes. Allocate approximately 1 cup of cooked sushi rice per person for a main course and 1/2 cup as a side.
Wild rice: Despite its name, wild rice isn’t technically rice but offers a chewy texture and nutty flavor. Mix approximately 1/2 cup of cooked wild rice per person with other rice types for a main course and 1/4 cup as a side.
Black rice: Also known as forbidden rice, black rice boasts a dark hue and nutty taste. Consider using 1/2 cup of cooked black rice per person in salads, stir-fries, or desserts.